Doctor checking X-Ray

Most Common Dirt Bike Injuries (Avoid damage)

What are the things you need to consider before riding? What are the precautions and considerations? Damage to your body is way more important than your the scratches and bumps your bike can get.

I know you want to have some fun with your bike! But unfortunately, you have to consider the risk. So let's talk about the most common dirt bike injuries.

Examine damage

Common Injuries from Dirt Bike Riding

It's important to read carefully what comes next, so you can learn and be prepared to avoid such problems or to take care of them properly. 

Additionally, it is important that you seek and find insurance. Not just for you (though that's the most important). Your bike should also be insured.

Damage: Broken Collarbone

A broken collarbone is genuinely normal damage outside of motocross. When we fall, our regular response is to put out our hands to break our fall.

It might not be obvious, however, broken neckline bones are a standout amongst the most widely recognized wounds in motocross.

When a rider tumbles from their bicycle, their response is to stop the fall with their outstretched arms. Falling at fast speeds implies that their arms encounter a huge impact, which can damage the collarbone.


The bigger part of collarbone will be treated with a support, which should be worn constantly for two-four months.

In complex cases, medical procedure might be required. Under the direction of a physiotherapist, activities will be steadily practiced until patient is done with their recovery.

Once recovered, the patient will reinforce activities.


Doing whatever it takes not to tumble off the bike is obviously the best choice to avoid a broken collarbone. Maintaining a strategic distance from other riders can also help. Also have caution in curves.

Doing everything in your power to keep away from genuine damage to the neck is crucial. There are numerous outcomes that can originate from injury to the neck. Wearing a neck support is always a good idea!

Damage: Acromioclavicular joint sprain shoulder dislocation 

Shoulder joints are mind-boggling in structure. Breaking your collarbone usually requires an awful fall. This specific joint is a significantly important. This is because it contains various fragile pieces of the shoulder.

It is inclined to damage due to how fragile it is. However, this is unimaginably difficult to damage as it requires you to fall in a certain way.


Recovery time will be completely up to the seriousness of the damage.

Depending on the damage of the collarbone, the healing time can range dorm 1-2 weeks up to a couple months. As the collarbone is a very crucial bone in your shoulder movements, you probably will have to stop riding.

No! It is usually not forever. However, that might be the case if it was a serious crash or fall. 


Once more, doing whatever it takes not to fall from the bicycle is the primary type of prevention. However, obviously, it can't generally be stayed away from.

Remain attentive of riders in front of you, as a sudden  stop may result in a rider being tossed over the handlebars of their bicycle. In these cases, it is almost certain that the rider will land on one of their shoulders.

Damage: Broken Wrist

Another potential damage that originates from falling is a broken wrist. The wrist is intricate in structure and any damage is extremely difficult. Breaks can be spotless or in more serious cases, the bone may break into a few pieces.


An awful sprain or break  will leave a rider their bicycle for a generous timeframe. Medical procedures might be required to realign the bones, and after that, the break will be put in a cast. 

The recovery time for a sprained wrist can be 1-2 weeks. When fractured, the cast could be on anywhere from 6-8 weeks. Though the recovery after the cast may not always be easy. After some time in a cast, physiotherapy probably will be required with the end goal to completely recapture movement and flexibility..


Guaranteeing that you have a good understand of the track, or trail will help since you will be better prepared and will be less likely to fall.

Wearing a wristwatch can offer extra help and help to lessen the power set upon the wrist from a fall. This can make the difference between a sprain and a fracture.

Damage: Rupture of the Anterior Cruciate Ligament (ACL)

The ACL is one of the key ligaments that help stabilize your knee joint. It connects the femur to the tibia. Or in other words, your thigh bone to your shinbone. In motocross, the knee is may be twisted, therefore, harming this ligament.


Recuperation time from ACL damage can take anywhere up to a year.

Medical procedure will be required to fix the damage and afterward, a certain time of physiotherapy will be required for the rider to slowly walk again.

This will take a great deal of persistence and devotion with the end goal to guarantee that the recuperating procedure is as good as it can be.


With this damage specifically, avoidance is critical. Even after broad recovery, some motocross riders experience issues controlling their bicycles. This can affect riding, competing, tricks and more.

Knee supports are an unquestionable requirement to at least have a bit of security gear. While at first they may feel uneasy and even uncomfortable, their capacity to shield from genuine damage could be the difference from a cast and a surgery.

Damage: Broken Ankle

Like shoulders and wrists, lower legs are especially unpredictable and inclined to damage from dirt bike riding. Falling from the bicycle, or  crashing into another rider can result in a sprain or a fracture.


A specialist may need to move the bones  into an arrangement, or in case of a more serious damage, surgery might be required.

The ankle will then be put in a cast for somewhere in the range of 6 -12 weeks. A physiotherapist is fundamental to recover movement in the ankle once the bones have mended back together.


Landing a fall or coincidentally slamming into another rider is regularly unavoidable as these occur faster than you think.

Guaranteeing that you are riding securely, focusing on the race, and wear protective gear might give you an advantage when it comes to getting hurt. though it may not keep you from getting hurt, it will sure aid and can make the difference between a strain and a fracture.

There are numerous assortments of boots accessible! They are intended to offer expanded protection for the ankles and feet. Therefore, decreasing the danger of damage in these areas.

You Need the Right Dirt Bike Gear

When riding a dirt bike, there is the likelihood of smashing or falling during a ride. Wearing the best possible gear can ease the impact of a fall or crash, prompting less serious damage.

Continuously wearing long jeans and long sleeves made of strong material can be a means of protection. Kneepads and shoulder pads can help counteract cuts and scrapes and even cut some of the impact short.

Body shield and chest defenders can give an additional layer of protection. They are made in a variety of shapes, and sizes to suit your body.

Securing your eyes in case of an accident is basic. Wear shatterproof goggles to shield your eyes or helmets that include eye protection.

Boots that fit well are an imperative piece of remaining safe and avoiding regular riding injuries. In the event that your boots are too big, it tends to be hard to control the bicycle. Furthermore, boots must have a steel toe to follow security prerequisites.

Above all, the benefit of wearing a helmet can't be exaggerated. It should accommodate your head well and tie safely.

How You Can Stay Safe

  •  Check your gear ahead of time
  • Walk the track (know where the inconvenience spots may be, such as curves)
  • Have a companion or relative in the event of a crash
  • Investigate your dirt bike for any tune-ups or part substitutions before riding

What to Do If You Wreck

Slamming your bike is normal when it comes to dirt bike riding. On the off chance that you do crash, you should not attempt to get back on it.

The most secure procedure is to move yourself and your bicycle off the path of other riders, in you can. Not only giving other riders a chance to keep going with the race, but preventing anyone from colliding with you or your bike.

In the event that you are genuinely harmed, you should remain there and sit tight for help. Have someone alert the medical authorities as soon as possible.

The Bottom Line

Dirt bike riding is an exciting, rough terrain sport that is rapidly picking up in popularity.

With the excitement of the ride, the distraction that is the crowd, the adrenaline pumping and the rapid speeds, comes the danger of damage.

Since dirt bike riding mishaps, falls, and crashes happen regularly, it's vital for riders to have appropriate, very much fitted security equipment that is suited to their age, size, and needs.

Even with all gear set up and with riders having an inside on protecting themselves when  riding, the nature of the game implies that accidents will  happen.

Please share this information to keep your friends safe.